To be a Cross Country Runner at PCA:
Coach Spencer's requirements:
PCA Athletics' requirements:
You should: be able to run comfortably for at least 15 minutes This is not an all-out sprint, but a comfortable pace maintained. If you cannot run this much but are willing to put in the work to get to that level, come on out. Directions to: Christian Heritage Academy Faith Christian Green Hill Park | Race Calendar
Coach Spencer's Runs
|
